Gorgeous Eating Guide to Barcelona- for Integrative Nutrition!

  Wow!  Exciting!   As you know, angels, I’m a “grad of the rad” (couldn’t resist!)  Institute for Integrative Nutrition and just received THIS great news… Joshua Rosenthal, founder and creator of the school, which is now more of a world-wide movement, will be in my beautiful present city here of Barcelona first week of January!   Could you do with an exotic new year’s break in a balmy European city, or do you live in this ancient artistic town & have a passion for wellness?   As a graduate & real advocate for the principles of...

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What was the Epic in your 2014? ~ & my pics, book news!!

Key West ~Southernmost Beach Hi beautiful angels, this picture above, paddling on water 90 miles from Cuba a fortnight ago! seems so wildly removed from where I sit talking to you now… And Just as Magical. Here in my attic-loft in Barcelona, Spain, still on US time, I’ve been mixing it up  with a new fun piece of work.  I’ve been on the trail of the perfect “brunch” for almost a week.  A week ago I got back from a beautiful invitation to New York City for Thanksgiving.  Hot, cold, cool. Now I have come out of the closet as a writer (you know I have my second...

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3 Reasons Why Unicorns Are Lucky

Today on Chicago’s Magnificent Mile, angels:  Unicorns. 1.  Unicorns eat nightmares for breakfast It’s true.  HINT:  Keep an image of a Unicorn on your fridge, and if you’ve had a bad dream, as you prepare your own breakfast, offer Unicorn theirs.  So you never need to activate the energy of any nightmare you have, in real life.     2.  Unicorns love to snuggle Unicorns are the perfect companion during a time of heartbreak because their androgynous energy an be used any way you like- and above all they love to be close to us!  So ask Unicorn to be with you...

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Moon in Aries~ “baby of the zodiac” ~ just now

    Under an Aries Moon, lovelies, we can feel very much “in our head” about our emotions.  We think in true bossy-boots style, that THIS is how someone should behave or respond.  But when we get tired, we realise that however much we know or think we wish to know, what we really desire is someone to love & protect.   When the moon is in Aries it can make us emotionally brave.  The “I’m going to go for this & see what happens” is the energy of the moment. If you’re emotionally drained, then head colds, or stress induced migraines...

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How I Meditate (simplest technique ever)

My muse mantra from the amazing  JulesDollyArt Ever heard this from a client or friend… or felt it yourself?   I draw a breath… it’s raggedy I don’t bother making my bed these days… I feel short-tempered and don’t want to smile at people on the street I just feel like sleeping Exercise doesn’t interest me anymore…     When something’s off…   You know when “somethings off” because you’re just not yourself, and your usual distractions aren’t working. When somethings off and you notice...

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we swap recipes on the beach… #wisewomen

      hola angels… so as you know, I’ve spent days just past soaking up the rays on Barceloneta beach, being present these last glorious (still brilliant) days of summer.  11th October.  Observation.   This was the summer I learnt to love the sun.     Before we take a super-fun & impromptu roadtrip to Alicante in the morning… can I share with you (which my Aussie readers will LOVE now but EU & US readers will have to store for summer times…)  a traditional Mediterranean recipe for healing sunkissed- too-pink skin.   Place two...

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Full Moon Eclipse this week! Predictions & Mercury retro is baaaa-aack

    Happy Monday, Angels! As you may know we have entered Mercury Retrograde which lasts until the 25th of October.  All the usual rules apply including… don’t sign any life-changing contracts, make big travel plans or invest in a larger-than-normal purchase until the end of October– or at least know that these decisions could need adjusting or may change! ~Be extra careful when you travel this month- usually I just rely on my bank’s travel insurance policy but during Mercury retro I ALWAYS “accept” an airlines charge for insurance or I book a...

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Angel Q&A: Week-ahead blues (+fix-it!)

L writes to me,   “Samantha please help… I feel like my life is endless drudgery.  There are so many exciting things I want to do but at the end of each day I look back and have made no progress.  Even looking at this week ahead it just seems to be all chores, chores, chores.  This is not the life I want to live!  This, surely, isn’t what life is even for, right?  What do the angels say?”   Oh, dearest L!  All of heaven loves you for your honesty and thank you for letting us use you as an example for Angel Coaching here.     L is a witty,...

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New Moon in Libra: blessed agreement (and the dance moves to bring yo’ to it!)

Dear earth-angels,   Today’s new moon in Libra speaks of remembering that our most ardent enemies are passionate about the same thing we are. They love the object or ideal that’s being fought over JUST AS MUCH as we do… Just in a different way.   We are United in our Love for the very thing we are fighting against each other for.   (now that’s a tweetable, @AngelsLightly!)   You can draw down the energy of this new moon in Libra (the scales of justice, of air-energy detachment, of cardinal-sign maturity) to you to heal ANY disagreement in your...

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Turn the other cheek? Angel Q&A.

    This is not a “Dear Samantha,” as such, more a response to so many situations in the lives of my beautiful clients right now- that are of big discomfort (yuck!)   I felt it today with something that happened back here in Barcelona that hardly seems fair.  Here’s how the angels help us deal with this.  I think you’ll enjoy the shift.       Where there are  Work injustices Government injustices Payment injustices Family injustices Friendship injustices Health injustices as we see them…   How do you feel, angel, with the the...

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