This weekend… be a Fool for Love! {Astro update & Spring recipe}
Here’s a healthy spring recipe that’s so simple- and will make a special sweet treat for someone you love on Saturday night… when the moon sextiles Venus, Mars & the sun. Plan for playful passion and romance! Dear One… sweet surprise here! a recipe you will use time & again this month! Here’s your moon & planet’s updates for the week ahead… What a FUN weekend we are in for with the Venus/Mars interaction! The dessert I present towards the end is called a Fool. Happy April 1! here’s one of...
read moreWhere I eat my lunch… (pic! and recipe for Spicy Tuna Melange)
its another gorgeous winter day down here. #blessed! Where do you sit to eat your lunch, angel? Here’s my gentle perch looking towards the beautiful Calanques (limestone cliffs) of Cassis, a deliriously petit & chic port town in the south of France, close to Marseille. What’re you having, Samantha ? {{Recipe!!}} For the past few years I’ve embraced the European way of eating a larger, often warm meal in the middle of the day and something quicker and lighter in the evenings. Here is the recipe for one of my favourite dishes right now, and...
read moreThe Equinox & You- guide to a positive change-of-seasons.
Here, angel, is your Go-To guide for harnessing the positive energy of the change of seasons! “Nature’s first green is gold, Her hardest hue to hold. Her early leaf’s a flower; But only so an hour. Then leaf subsides to leaf. So Eden sank to grief, So dawn goes down to day. Nothing gold can stay.” ~Robert Frost The Equinox marks the change in season: from Summer to Autumn; and Winter to Spring; and means “equal night”~ the day and the night on this date are virtually equal in length. There’s four main channels through which...
read moreAngel advice for a great curry
Sent husband to the shops, angels, always a pleasure, as I find the shops quite dis-jointing, myself! Besides all the gorgeous fresh produce on the list, he brought home some pre-packaged exotic curries which he fancied trying… You know I’m not a fan of packaged food and I’m mainly vegetarian, often vegan. We also don’t own a microwave for health reasons, so I am amused to cook these pre-packaged exotics for DH in the oven, as we speak, this evening! And the strange thing is- in the oven his packet will take 35 minutes. This is...
read moreMovie night! How ’bout some high-fibre, inflammation-reducing popcorn?
Movie night, Angels! what are you indulging in? this? OR this? What about BOTH? LOVE ME some popcorn on a Saturday night in, don’t you? and when we home-make it, its oh so healthy! Wanting to make tonight’s movie snack more filling and nutritious, I gently warmed some sprouted seeds- this sort… and tossed them into Home-made popcorn. Here’s how I do it: You’ll need: 1 tsp oil (see below for which sort) 1 bag raw corn kernals In a lightly oiled … using sunflower, coconut or...
read moreLife’s an (Aussie) beach. with SoulFood Journey
The Sweet Spot. “The life unfolding in front of me is beautiful as are the people that I seem to be attracting… it’s a SoulFood journey.” ~Lisa Wiedrich We’re about to be transported, angels, via the presence of my special guest today, on a delicious tropical journey through Asia to the golden-sand beaches of Queensland, Australia. This is where Lisa Wiedrich calls home when she and her children are not exploring Laos, Vietnam, Cambodia, and the local market foods they offer. At home, she grows jerusalem artichokes, limes, nasturtiums to give even the...
read moreGreen & Grains Salad- a Cancerian meal
On June 21st we move into the zodiac sign of Cancer in the skies, and the Moon is in Cancer too. The day quality is moist-cool, the colour is green… The food-quality is carbohydrate; the part of the plant resonating is the leaf, and the organ system is the nervous system. A dish that would be perfectly Cancerian, here for you Angels! When eating by the moon, pay attention to the way you feel. Often an exact match is not what your body needs. Some of us find it more difficult to digest carbohydrates on a carbohydrate day, whilst for others, this is exactly what they...
read moreBest-ever “Nicipe”~ Nick Oddo’s Stuffed Zucchini Blossoms
“Ask & You shall Receive”- that’s the message I’m gifted by the Angels beyond any doubt this afternoon. Putting the final touches on my first email of the program “Introduction to Moon Wisdom” I realise just what is needed- a recipe for a dish that features fat & flowers- the characteristics of a new moon in Gemini meal. In my minds eye, I recall seeing delicious yellow fried flowers a few days ago on one of the most inspiring, gentle and heart warming coach pages ever- Ten Studio Hill, which is an actual place- breathtaking,...
read moreVenus TV- how being an intuitive foodie works. With Doris Romano
“You get to make the decision as to which you make your food, to become part of your body. This relationship between the seasons, food, and your body… It’s intimate. It’s vital. And it profoundly affects your well-being.” ~ Doris Romano As Venus- the planet of wellbeing, of home and health, of sensuality, earthy desires, appetites and female powers continues to be a focus, it’s time- beyond time- to uncover the goddess. so startling questions may appear for all of us… Why do I love food so much?...
read moreJubilee Soup from Wendy Simard’s delicious Green Dot Garden.
“I’ve been able to organically connect the dots on my health journey, and in the process I learned a powerful lesson… There’s always room to grow.” ~Wendy Simard Wendy, you are such an earth-sprite! Tell us about the recipe you want to share! “If you’re anything like me, when you first arrive at your weedy garden plot after a long winter slumber, you can’t help but get excited about these delicious, early-spring veggies: asparagus and peas. This seasonal soup celebrates both, and is lovingly adapted from Deborah...
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